Cardio Kickboxing
Burn calories, build athletic power, and punch away daily stress in a high-energy group environment!
The Energy: High-Tempo Conditioning & Authentic Striking
The Experience: Combine crisp punching and kicking combinations with high-octane musical tracks. Get an athletic, stress-busting workout on focus mitts and pads with zero sparring, zero combat ego, and maximum encouragement.
- Program Structure: Pre-paid
- Schedule: Mondays & Wednesdays | 7:30 PM to 8:15 PM
- Cost: $20 / Class
Belly Dance Fitness
Unlock deep core strength, celebrate fluid movement, and express your natural grace with every beat!
The Energy: Expressive Rhythm, Grace & Core Strength
The Experience: Express your natural grace and build deep core stability without joint strain. Learn precise muscular isolations, fluid torso undulations, and rhythmic steps from Middle Eastern traditions in an empowering, body-positive space.
- Program Structure: Pre-paid
- Schedule: Tuesdays & Thursdays | 7:30 PM to 8:15 PM
- Cost: $20 / Class
Yoga Flow
Release chronic tension, restore joint mobility, and reset your nervous system in a quiet sanctuary space!
The Energy: Nervous System Regulation & Restorative Flow
The Experience: Step away from daily stress and release chronic physical tension. Combine slow, intentional alignment flows with conscious breathwork (Pranayama) to balance your mind, restore joint mobility, and reset your nervous system.
- Program Structure: Pre-paid
- Schedule: Monday - Sunday | 7:30 AM to 8:30 AM
- Cost: $20 / Class
Meditation & Mindful Stillness
Quiet the mental noise, lower daily anxiety, and cultivate lasting focus and internal peace!
The Energy: Expressive Rhythm, Grace & Core Strength
The Experience: Express your natural grace and build deep core stability without joint strain. Learn precise muscular isolations, fluid torso undulations, and rhythmic steps from Middle Eastern traditions in an empowering, body-positive space.
- Program Structure: Pre-paid
- Schedule: Tuesdays & Thursdays | 8:45 AM to 9:15 AM
- Cost: $20 / Class